REST IS THE SECRET WEAPON OF ELITE ATHLETES

For years, the concept of "no pain, no gain" echoed throughout gyms and storage locker areas. The focus was everything about pushing harder, raising heavier, and running much faster. However recently, a change has actually been silently reshaping the health and fitness landscape. Recovery has entered the spotlight, not as an afterthought, yet a

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use complimentary assessments to any person seeking all natural pain relief and lasting wellness options. Whether you're de